Frequently asked questions

Raw Ener-Chi is located at 60 Waimarie Street, St Heliers, Auckland 1071. We offer one-on-one personal training sessions 6 days a week, tailored to your goals - whether that's building strength, losing weight, recovering from injury, or boosting athletic performance.

Our strength and conditioning programs are designed for both everyday athletes and high-performance competitors. Led by Joe Lewis (C.H.E.K Exercise Coach), each program is built around movement assessments and tailored progressions to help you get stronger, move better, and perform at your peak.

Yes. Recovery is a core part of our holistic methodology. We combine massage, detox protocols, and targeted conditioning work to support faster recovery, reduce injury risk, and keep you performing consistently.

We take a whole-person approach - training the body, mind, and spirit together. Our method integrates personal training, strength and conditioning, structural bodywork, detox, and massage into a single personalised program. This is based on the C.H.E.K methodology, practised by both Joe and Rod on our team.

Yes. Our trainers work with high-performing athletes and busy professionals across Auckland. Joe specialises in strength and conditioning. Rod has 20+ years of experience in holistic coaching and structural bodywork. Maeve specialises in postural assessment and personalised training plans.

At our St Heliers studio we offer: strength training, postural and movement assessments, injury rehabilitation, massage therapy, detox programs, and performance conditioning - all under one roof.

A well-designed strength and conditioning program improves power output, movement efficiency, and injury resilience. At Raw Ener-Chi, every program starts with a movement assessment so we can identify weaknesses and build a plan that transfers directly to your sport or lifestyle.

We use a combination of soft tissue massage, corrective exercise, detox support, and structured rest programming. The right recovery strategy depends on your training load, sport, and lifestyle - which is why we personalise every plan.

You start with a free assessment where we learn your goals, history, and movement patterns. From there you get a program built specifically for you - not a template. Sessions run at our St Heliers studio with your dedicated trainer.

Book a free consultation via our contact page or call us directly. Studio hours are Monday–Friday 5:30am–7:00pm and Saturday–Sunday 7:00am–1:00pm. Address: 60 Waimarie Street, St Heliers, Auckland 1071. Email: hello@rawener-chi.nz(mailto:hello@rawener-chi.nz)