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ONE ON ONE SESSION
Our team is the heart of what we do. Each member brings unique skills, expertise, and passion to help you reach your full potential. With decades of combined experience, we’re here to guide, support, and inspire you every step of the way.
JOE
Strength and Condition Specialist
Using skills gained from working as a Personal Trainer/Strength and Conditioning Coach. Joe works one on one with clients and in small groups and teams, guiding each individual to perform higher than their own expectations.
Joe will develop a unique process for each individual taking them from their current level of fitness to beyond their imagination. Bio Mechanical and movement assessments are the starting point for each process and are measured as you succeed.
ROD
Holistic Coaching Specialist
Using the skills developed from 20+ years of experience gained in the health & fitness industry as a Personal Lifestyle coach and Structural Bodywork practitioner. Rod works one on one with clients, coaching them in connecting Mind Body Spirit.
Rod will assess your Energy Levels, resting heart rate, blood pressure, body measurements, a full body Biomechanical assessment, postural assessment, postural analysis, breathing techniques and nutrition.
Once this information is gathered Rod will design an ongoing set of programming to assist you in achieving your goals.
MAEVE
Personal Training & Postural Specialist
Using skills gained from extensive experience teaching group exercise, personal training, and facility management, Maeve recognizes and values how interconnected all aspects of our health are.
She will lead you through a variety of postural and muscular assessments, getting a good understanding of where you are currently and the steps needed to achieve your goals.
HEAR IT FROM OUR MEMBERS
These guys are epic. Fantastic knowledge and support.
Jon Styles
If your after the best small gym in Auckland look no further. These guys here know their stuff. The vibe is extremely friendly and the trainor I use (Joe) is the most knowledgeable and friendly I have ever come across. Thanks guys.
Geoff Calder
I have been training at this awesome gym with Maeve for a few months now, and I am so grateful to her for her patient, knowledgeable skill in my helping me to achieve my goals, improving my strength & flexibility.
The whole team creates a really nice vibe to train in, and it was one of the best decisions I made to sign up there. If you are wondering about it - just do it!!!
Freya Davies