Ways to Train
TRAIN WITH US
Personal training, strength and conditioning, and holistic coaching, built around you, in our St Heliers studio or wherever you are.
A human high-performance centre
A PRIVATE STUDIO, NOT A GYM
No gym floor, no crowd, no queue for equipment. The space is yours and a trainer is with you the whole session. Everything starts with a movement and postural assessment, then you train one on one, with routines to work on at home between visits.
Reviews
WHAT CLIENTS SAY
Rod and Jo run a great gym. Low key but on point for your fitness goals. They have a great selection of gear which allows their trainers keep things fresh by mixing up the routines. Lastly, the premise is clean and tidy which is important.
Joe and rod are the best trainers in new Zealand. I've trained with Joe for many years and seen amazing results. The Raw Enerchi team create personalized workouts that fit my needs perfectly and get the best out of me each time I enter the gym. I've gained noticeable strength, fitness and confidence because of that over the years and it's transformed who I am. However what I appreciate most is their motivating and supportive approach. Each session is full of craic which makes it even more fulfilling. If you're looking for a dedicated and effective personal coach, I highly recommend the raw enerchi team.
I’ve trained with Joe for many years and there’s been many highlights, though his holistic approaches to rehabbing my long-term knee injury and improving my postural issues have been more valuable than that of any surgeon or physio. Every session is enjoyable, carefully considered and tailored to your unique needs, and time is always taken to explain the background knowledge. Highly recommend Joe and the Raw Ener-chi gym - such an easy going and lighthearted environment they’ve created, and it is clear they genuinely care about you. Couldn’t be more grateful, thanks Joe and team!
Your First Step
HOW IT WORKS
No contracts to sign and nothing to commit to - here is exactly what happens when you get in touch.
Book your free assessment
Thirty minutes with a trainer. Movement, posture, goals, injuries - a conversation and a look at how you move. No cost, no obligation, no pressure to continue.
Get a programme built for you
Your trainer writes a plan around what your body actually needs - one-on-one sessions in the studio, plus routines to work on at home between visits.
Train, measure, adjust
You train together, your progress is measured against where you started, and the programme changes as you do. Nothing is set-and-forget.