Olivia

Strength & Body Recomposition Specialist

Olivia

Olivia works one on one with clients on strength and body recomposition - building muscle, dropping body fat and getting stronger in a way that holds. Every programme starts with a posture analysis and realignment, so the training is built on how your body actually moves rather than on a template.

Alongside functional strength training, Olivia focuses on injury prevention and recovery, and on the holistic lifestyle coaching that keeps results going between sessions - sleep, food, stress and the habits around them.

In Our Clients' Words

ABOUT THE STUDIO

Been training here for the past six months and love it. I’m not a Gym fan but needed to strengthen my core after a number of injuries and the team have been great. Nice and relaxed environment, you can go at your own pace and it’s great for general well-being. If your a professional who’s body is feeling the daily grind caused by the family mental load and the work life balance constantly on your mind, this is the place to be!

Jonathan Bannister

If you’re after personal training then this is the best gym in Auckland. A small number of experienced and professional trainers customise every workout to your individual needs. It is never crowded and it’s (almost) always fun. Most customers have been using the gym for awhile - which is a great testament to this team. Can’t recommend them highly enough.

Grant Biggar

I always enjoy my time at Raw Ener-Chi. All of the trainers are professional and have created a tailored training program that has given me the best strength and fitness gains I’ve experienced to date.

Brearna Crawford

The Rest of the Team

START WITH A FREE ASSESSMENT

Thirty minutes with Olivia. No cost, no obligation, no pressure to continue.

Book a Free Assessment