Joe

Joe and rod are the best trainers in new Zealand. I've trained with Joe for many years and seen amazing results. The Raw Enerchi team create personalized workouts that fit my needs perfectly and get the best out of me each time I enter the gym. I've gained noticeable strength, fitness and confidence because of that over the years and it's transformed who I am. However what I appreciate most is their motivating and supportive approach. Each session is full of craic which makes it even more fulfilling. If you're looking for a dedicated and effective personal coach, I highly recommend the raw enerchi team.

I’ve trained with Joe for many years and there’s been many highlights, though his holistic approaches to rehabbing my long-term knee injury and improving my postural issues have been more valuable than that of any surgeon or physio. Every session is enjoyable, carefully considered and tailored to your unique needs, and time is always taken to explain the background knowledge. Highly recommend Joe and the Raw Ener-chi gym - such an easy going and lighthearted environment they’ve created, and it is clear they genuinely care about you. Couldn’t be more grateful, thanks Joe and team!

Joe doesn’t just run you through exercises - he teaches you the “why” behind every movement. He frames biomechanics in a way that actually changes how your body fires - you don’t just copy a movement; you understand it. With him, muscles aren’t simply “working”; they’re working for a reason, in the right order, with the right intention. Small adjustments create huge changes. He explains why a cue matters, what pattern it supports, and you feel your alignment reset instantly. That level of precision only comes from someone with real kinesiology knowledge behind their coaching. You don’t leave the session exhausted, but the next day you feel soreness in exactly the right places - which has become Joe’s signature for me. If you’re just trying to lift heavier, you can go anywhere. But if you want someone who truly understands how the body functions and can coach from that depth, Joe is the answer.