Who This Is For
Injury Recovery
An injury changes how you move long after it stops hurting. Training around one is not about going easy - it is about knowing exactly what your body is compensating for, and building strength back in the right order.
That is why every client here starts with a full biomechanical and postural assessment before anyone writes a programme. What hurts, what you avoid, and what you want back all shape what gets built.
How It Works Here
Assessment before anything
Movement, posture and structural assessment first - the programme is a response to what your body shows, not a guess.
Strength in the right order
Rebuilding starts where the compensation lives, not where the pain was. Sets, tempo and load are prescribed and adjusted, never left to chance.
Never training alone
Every session is one-on-one, so form is watched every rep - the thing an injury history needs most and a gym floor gives least.
Questions people ask
- Can I train with an old injury?
- Yes. Every client starts with a full biomechanical and postural assessment, so the programme responds to what your body is compensating for rather than guessing. Strength is rebuilt in the right order, one on one, with form watched every rep.
- Is this physiotherapy or rehab?
- No. We are personal trainers, not physios, and we do not diagnose or treat injuries. If you are seeing a physio or GP they keep the clinical side; we handle the strength work that comes after.
- What does the first session involve?
- A free thirty-minute assessment of how you move, stand and compensate. Nothing is prescribed until that is done, and it costs nothing whether or not you continue.
From the Google Reviews
WHAT CLIENTS SAY
Raw Ener-CHI – amazing little place bringing out your best potential! I am so grateful to Rod who continues to help me to get my body up and running and recover from a terrible accident. I love the professional and holistic approach and the positive encouraging environment that makes your training light and easy. I have known Rod for years. What an incredible fitness coach he is! I can only recommend him and Raw Ener-Chi highly.
I’ve trained with Joe for many years and there’s been many highlights, though his holistic approaches to rehabbing my long-term knee injury and improving my postural issues have been more valuable than that of any surgeon or physio. Every session is enjoyable, carefully considered and tailored to your unique needs, and time is always taken to explain the background knowledge. Highly recommend Joe and the Raw Ener-chi gym - such an easy going and lighthearted environment they’ve created, and it is clear they genuinely care about you. Couldn’t be more grateful, thanks Joe and team!
Been training here for the past six months and love it. I’m not a Gym fan but needed to strengthen my core after a number of injuries and the team have been great. Nice and relaxed environment, you can go at your own pace and it’s great for general well-being. If your a professional who’s body is feeling the daily grind caused by the family mental load and the work life balance constantly on your mind, this is the place to be!
Who You'd Train With
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Thirty minutes with a trainer. Movement, posture, goals - no cost, no obligation.
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