Who This Is For
Sport & Performance
Every sport asks something specific of a body: a golfer needs rotation the gym floor never trains, a runner needs a hip that holds under fatigue, a netballer needs to land as well as she jumps. General fitness gets you fit. It does not make you better at your sport.
Joe coaches strength and conditioning here - one-on-one and with small groups and teams - and the work starts the same way it does for everyone: a full biomechanical and movement assessment, so the programme trains what your sport actually demands and shores up what it keeps exposing.
How It Works Here
Your sport, not a template
The assessment maps how you move, then the programme targets the patterns your sport lives on and the weaknesses it keeps finding. Everyday athletes and competitors alike.
Built around your season
Load goes up when you can absorb it and comes down when it matters - so the work makes you better on game day rather than leaving you flat for it.
Durability is the point
Most athletes lose more time to injury than to fitness. Strength in the right order, watched every rep, is what keeps you on the field.
Questions people ask
- Do you train athletes for a specific sport?
- Yes. Joe coaches strength and conditioning one-on-one and with small groups and teams. The assessment maps how you move, then the programme targets the patterns your sport lives on and the weaknesses it keeps finding.
- How does training change through the season?
- Load goes up when you can absorb it and comes down when it matters, so the work makes you better on game day rather than leaving you flat for it.
- Is this only for competitive athletes?
- No. Everyday athletes and competitors train the same way here: assessed first, then strength in the right order, watched every rep.
From the Google Reviews
WHAT CLIENTS SAY
Joe and rod are the best trainers in new Zealand. I've trained with Joe for many years and seen amazing results. The Raw Enerchi team create personalized workouts that fit my needs perfectly and get the best out of me each time I enter the gym. I've gained noticeable strength, fitness and confidence because of that over the years and it's transformed who I am. However what I appreciate most is their motivating and supportive approach. Each session is full of craic which makes it even more fulfilling. If you're looking for a dedicated and effective personal coach, I highly recommend the raw enerchi team.
Have been working with Joe and Raw Enerchi for 7 years now training 2-3 times a week. Joe has met, adjusted and helped me to understand the specific needs for my body and take advantage of the strengths and address weaknesses. For years he has shown genuine interest and care in my athletic performance and invested in me more then any other trainer I have had in my basketball career thus far. Highly recommend for people at any stage and of any physical capacity as Joe and the team use unique exercises to develop clients towards their own goals in a personal matter.
Rod and Jo run a great gym. Low key but on point for your fitness goals. They have a great selection of gear which allows their trainers keep things fresh by mixing up the routines. Lastly, the premise is clean and tidy which is important.
Who You'd Train With
Not Quite Your Situation?
START WITH A FREE ASSESSMENT
Thirty minutes with a trainer. Movement, posture, goals - no cost, no obligation.
Book a Free Assessment