Who This Is For
Private, One on One
A surprising number of people who want to get strong never start, and the reason is almost never motivation. It is the room. Walking onto a busy gym floor, not knowing what to do, feeling watched while you work it out - that is the barrier, and no amount of discipline gets you past it.
This studio removes the room. Sessions are booked one at a time, so the space is yours, and a trainer is beside you for the whole hour. Complete beginners train here in the same studio as people who have lifted for twenty years, and neither group has to watch the other.
How It Works Here
Booked, so it is private
One session at a time. No crowd to work around and no audience while you learn something new.
Nothing to work out alone
You are never handed a programme and left with it. Form is watched every rep and corrected the moment it slips.
Start wherever you actually are
The first session is an assessment, not a workout. Nobody is tested, timed or compared to anyone else.
Questions people ask
- What does one-on-one personal training mean here?
- Sessions are booked one at a time, so the studio is yours and a trainer is beside you for the whole hour. There is no crowd to work around and no audience while you learn something new.
- I am a complete beginner. Is that okay?
- Yes. Complete beginners train here in the same studio as people who have lifted for twenty years. The first session is a free assessment, not a workout; nobody is tested, timed or compared.
- Will I be left with a programme to do alone?
- No. Form is watched every rep and corrected the moment it slips. Home routines between sessions are there to keep progress moving, not to replace coaching.
From the Google Reviews
WHAT CLIENTS SAY
Rod and team know their stuff. Great 1 on 1 professional training.
Joe doesn’t just run you through exercises - he teaches you the “why” behind every movement. He frames biomechanics in a way that actually changes how your body fires - you don’t just copy a movement; you understand it. With him, muscles aren’t simply “working”; they’re working for a reason, in the right order, with the right intention. Small adjustments create huge changes. He explains why a cue matters, what pattern it supports, and you feel your alignment reset instantly. That level of precision only comes from someone with real kinesiology knowledge behind their coaching. You don’t leave the session exhausted, but the next day you feel soreness in exactly the right places - which has become Joe’s signature for me. If you’re just trying to lift heavier, you can go anywhere. But if you want someone who truly understands how the body functions and can coach from that depth, Joe is the answer.
Awesome little gym with a friendly and welcoming atmosphere. I have been training here with Maeve for about 6 months. I was looking for more strength training to complement the Pilates I have done for many years. What I found at Raw Ener-Chi was a level of knowledge about the human body and movement that you do not find elsewhere in the gym environment. Through a personalised program where adjustments are made to strengthen your weakness and release tightness, I have seen gains in creating total body alignment. Meaning I move through my day with much more ease having strength where I used to be weak. If you are looking for a tailored personal approach to training that improves your body and mind connection then Raw Energy-Chi is a great gym. Thank you Maeve you are a gem to find and I love training with you.
Who You'd Train With
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